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A Mindful Valentine’s Practice

A Mindful Valentine's with MILS

Tuesday, February 13 from 4-5 pm ET / 3 - 4 pm CT / 1 - 2 pm PT

Registration Link

Join Courtney Schulnick, Co-Chair of the Mid-Atlantic Chapter, and

Maria Bries, Co-Chair of the Illinois Chapter

for a workshop for the senses

Taste, Move, Breathe,  Listen, Feel


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January 30

MILS Mindful Compassion Practice

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March 12

Awareness of Breath Meditation