Virtual Sits.
Join us every week, except Federal Holidays on
Mondays @ 12PM PT/ 2PM CT/ 3 pm ET and Wednesdays @ 2PM PT/4PM CT/ 5 pm ET
Mindful Mondays
Anyone in the legal profession is welcome to attend. No experience is necessary; experienced and beginners are welcome! The format generally consists of about 20 minutes of guided meditation, with five minutes of gathering time at the beginning and 5 minutes at the end for questions and comments.
A session will be cancelled if there are no participants at 3:05 pm Eastern.
Learn about your guided meditation teachers here.
Wakeful Wednesdays
Anyone in the legal profession is welcome to attend. Learn about mindfulness or practice with others! The format generally consists of about 20 minutes of guided meditation, with five minutes of gathering time at the beginning and 5 minutes at the end for questions and comments.
A session will be cancelled if there are no participants at 5:05 pm Eastern.
