Say Yes to Yoga: Guilt-Free Dessert for the Mind, Body & Soul! 

Kara McCarthy Perry, Co-Chair of the New Jersey/New York Chapter, will be leading a practice open to all in the MILS community on

Wednesday June 12th  from 12 - 12:45 pm ET                                                  

Click here to register!    

Kara likes to describe yoga as dessert—a delicious practice that strengthens and tones your muscles, improves balance and range of motion, calms the mind, and teaches the power of being present. But she didn’t always think this! In fact, Kara didn’t like the taste of yoga when she first tried it as a busy lawyer. She recalls her mind racing, her to-do-list growing even longer, and feeling very self-conscious. It wasn’t until she learned to shift her focus from achieving perfect poses to simply experiencing the sensations within the body that Kara found a pathway to acceptance and peace. Kara invites other legal professionals to meet themselves exactly where they are, without judgment or expectation, as she guides them in the sweet sensations of this practice. In this way, yoga becomes more than just a physical practice—it becomes a sanctuary for the mind, body, and soul. It's a delicious dessert for the senses, offering nourishment and indulgence without guilt! Come build a community of breath and gentle movement as we support each other on our paths of self-exploration and growth.

“Yoga is not about touching your toes. It is about what you learn on the way down.” Jigor Gor