In addition to our regular Mindful Monday & Wakeful Wednesday practices, MILS will be offering a special practice as an extra support for Election Day. The practice will not be political in nature, and all should feel welcome to attend, as is the case with all other MILS events. The practice is offered in light of the stress that so many of us are experiencing and with the recognition that community can be a refuge and support for us in difficult times. 

Join Claire Parsons at 3 pm ET / 2 pm CT /12 pm PT for a self-compassion practice along the theme of seeking refuge in community. Unlike the weekly virtual sits, you will need to register for this practice, and you can do so by clicking here .

MILS does not wish to distract or discourage anyone from voting, but we know that many people have voted early already or will before Tuesday.

We look forward to practicing with you as a Community!