12:30PM - 1:30PM PT/ 2:30PM - 3:30PM CT/ 3:30PM - 4:30PM ET

We invite you to join us in a 60-minute workshop, hosted by our Mid-Atlantic in collaboration with our Illinois chapters. In this workshop, you’ll get practices and tools to show up in any situation with an open mind.

Mid-Atlantic/Virginia Chapter Chair, Amy Pruett, will start off with Yoga philosophy and how to conceptualize the beginner’s mind. Mid-Atlantic/Pennsylvania Chapter Co-Chair, Alison Lintal, will guide us in a foundational yoga pose, followed by Illinois Chapter Co-chair, Maria Bries’s mindful walking. Maria Bries will also facilitate some individual sharing in breakout rooms, followed by a Mindful Consumption exercise by Mid-Atlantic/Pennsylvania Chapter Co-Chair, Courtney Schulnick. For this practice, please have two of the same snack (any snack) available, such as two raisins, Hershey’s Kisses, apple slices, chips, etc. 

Register HERE for the link to attend. We’ll see you soon!