10:30AM - 11:30AM PT/ 12:30PM - 1:30PM CT/ 1:30PM - 2:30PM ET/ 6:30PM - 7:30PM GMT

The Mindfulness in Law Group, based in the UK, sponsors monthly talks to which MILS members and friends are warmly invited. Learn more about them here.

What is a “skilful” thought, and can we cultivate a tendency to have more of them - and less thoughts of the unskilful kind? Join Adam Klimes in an exploration of how mindfulness relates to this topic.

The session will weave together neuroscience, personal reflection and several guided practices. All levels of mindfulness practice/experience are welcome.

Register for the event here.